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Articles

Meditation: Something for Everyone

ByBonnie November 21, 2010

When you think of meditation, what images come to mind? Sitting cross-legged on the floor for hours? Emptying your mind and holding perfectly still? Meditation comes in many forms. You may be surprised to find that you already participate in some form or another. I like to break down the types of meditation into three categories: Still, Moving, and Creative.

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Articles

The Value of Opposition in Reaching Balance

ByBonnie September 27, 2010

In our search for optimal health and wellbeing, balance is frequently considered a key component. Which lifestyle do you think is more balanced?

– Eating well most of the time, exercising moderately, meditating occasionally, and getting a massage once a month, OR …

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