Emotional Baggage: Lighten Your Load with the Emotion Code
Can you relate to the term “emotional baggage”? Everyone seems to have some and we all recognize that it is not a good thing, but what is it? And how do we get rid of it?
Emotional Education: Three Critical Things You Should Know About Your Emotions
What have you been taught about emotions?
Think back to your childhood. How were emotions dealt with in your family? Realize that this was your emotional education—this is how you were taught (intentionally or not) about emotions.