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Healing Tree Wellness
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body awareness

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Caring for Ourselves during Challenging Times

ByBonnie April 9, 2020

How are you? You might answer that with a simple word or two: okay, worried, frustrated, angry, etc. I’d like you to pause, though, and check in with your body. Right now. Without changing it, notice your breath. Where do you feel it? How is your body moving with the breath? Take a moment to…

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