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Meditation: Something for Everyone

ByBonnie November 21, 2010

When you think of meditation, what images come to mind? Sitting cross-legged on the floor for hours? Emptying your mind and holding perfectly still? Meditation comes in many forms. You may be surprised to find that you already participate in some form or another. I like to break down the types of meditation into three categories: Still, Moving, and Creative.

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