It is easy to be drawn into the trap of ignoring our internal environment when we are surrounded almost constantly by so much external “noise.” Your body/mind will tell you when you are out of balance if you will develop awareness and pay attention.
Have you made some New Year’s resolutions? Do you get discouraged even thinking about it because it hasn’t worked very well in the past? Read on for suggestions, some that may be new to you, that will get you started on the right foot.
The Healing Tree is my metaphor for a healthy lifestyle. I hope you find something useful here. Remember, though, to make changes in measured steps, one thing at a time, for maximum success. Also, be sure to check with your healthcare providers. Leaves (mental/emotional/spiritual) Sunshine/Nature/Outdoors Prayer/Silent meditation Abdominal breathing Creative meditation (music, drawing, painting, sewing,…
Usually EFT is used to clear negative emotions and physical discomforts. But are you aware that you can use it to “program in” positive thoughts? Here’s a great little video that shows you how to tap in your positive affirmations: ==> http://www.youtube.com/watch?v=GSpITM08X3I Happy Tapping! Bonnie
Have you been introduced to EFT (Emotional Freedom Techniques) but feel like you need more instruction in applying it to your specific issues? The EFT World Summit may be just what you need, and the best part is that it’s available at no cost to you.
Do you deeply and completely love and accept yourself? Most people have a hard time saying yes to this. They can accept parts of themselves, but other parts they just don’t like or they are ashamed of or they outright reject.
I’m trying out a new newsletter system and format. I am hoping to make it easier for my subscribers (and for me!). Any feedback on this new system would be greatly appreciated. Thanks, Bonnie
Would you like to know more about energy medicine and how it works? Would you like to be able to relieve others’ aches and pains?
I believe that we use so many metaphors about the heart because we inherently know that it is at the core of our being. The heart connects our physical self and our spiritual self. We are physical beings as well as spiritual beings. If that connection between the two is broken, we cannot survive.
How do you care for your energy body? Find out what affects your energy body and also the signals it gives when it’s not healthy.
